Serves 6 people

Ingredients

• 4 teaspoons olive oil
• 2 cloves garlic, minced
• 3 medium – size ripe tomatoes (about 1 pound),
• peeled, cored, seeded, and chopped, or 1 can
• (1 pound) low – sodium tomatoes, chopped, with
• their juice
• 1 teaspoon dried basil, crumbled
• ½ teaspoon dried oregano, crumbled pinch cayenne
• Pepper
• ½ cup dry white wine or chicken broth
• 3 cups water
• ½ pound cod or other white fish fillets, cut into
• Bite – size pieces
• 2 tablespoons minced parsley

How to Prepare:

1. In a large heavy saucepan, heat the olive oil over moderate heat; add the garlic, tomatoes, basil, oregano, cayenne pepper, and wine, and cook, uncovered, for 10 minutes.
2. Add the water, cover, and bring to a simmer – about 3 minutes. Mix in the cod and cook, uncovered, 5 minutes longer. Ladle into bowls and sprinkle with the parsley.